Free printable new caregiver cheat sheet (PDF)
What to do first when caregiving landed on you this week.
You're not supposed to know what to do first. The sheet walks you through the first moves so you can stop guessing.
Type in your contacts, then print it and keep it handy.
Print it and write by hand, or fill it in on your computer and save it.
Example pagesAn example page so you can see how it works.
What’s inside
- Page 1The first week
- Page 2Who to call
En español
La misma hoja, en español. Imprímala y complete a mano, o llénela en la computadora y guárdela.
Questions
All the printables & tools
What’s the catch?
There is none. It’s a free PDF, no email required, and we won’t follow up with anything. If it’s useful to you, share it with someone else who needs it.
Can I use it on my phone or computer?
You can use both. You might just need to install a free PDF viewer on your phone.
What if I don't have a printer?
You can fill it in on your computer using a PDF app and save it. Libraries and pharmacies have print counters if you need a paper copy later.
- The free caregiver binder puts the information in one place.
- "Who pays for what" covers the programs that help with costs.
- The hospital and discharge sheet provides guidance for emergency room discharges.
You can photocopy this sheet and hand it out.
This was made by caregivers, not lawyers or benefits counselors. Phone numbers checked July 2026.
